Full body height increase involves combining stretching exercises with appropriate supplements. Pills to increase height help an individual to grow taller fast. Most height increase pills do not require a prescription from a medical practitioner.
Many people nurse secret ambitions of becoming taller. One of the most efficacious ways of doing so is by coupling physical exercise with dietary supplements. These height increasing pills accelerate bodily growth if consumed regularly. Some of the most common pills for growing taller fast are composed of:
- calcium
- vitamin D
- glucosamine and chondroitin
- multivitamins
Calcium for Rapid Height Increase
Bone growth is directly dependent on protein and calcium intake. Calcium phosphate crystals attach themselves to a supporting lattice to form an extracellular matrix in growing bones. The organic component of this bone matrix comprises of collagen, enzymes and proteins.
Old bones are constantly replaced by new ones in the human body. This involves the deposition of calcium to increase bone density and strength. The ideal stages for building bones are childhood, teenage and early adulthood. Practicing bone healthy actions accelerates this process.
The daily recommended dosage of calcium for height increase is listed below:
- 1 - 3 years - 500 mg
- 4 - 8 years - 800 mg
- 9 - 18 years - 1300 mg
- 19 - 50 years - 1000 mg
- 51 or older - 1200 mg
Vitamin D an Important Height Increase Vitamin
Vitamin D is crucial to grow, build and maintain bones. The body requires this nutrient top absorb and utilize calcium. Thus any attempt to grow tall fast is incomplete without vitamin D supplements.
Vitamin D is intrinsically linked to mineral metabolism. Apart from calcium, it facilitates the absorption of phosphate and magnesium ions. The overall intake of vitamin D should not exceed 2000 IU.
Glucosamine and Chondroitin – Important Supplements for Extra height
Glucosamine is a common joint supplement and forms a fundamental component of cartilage in the form of glycosaminoglycans. Theoretically speaking, a higher intake of glucosamine through height increase pills stimulates cartilage growth.
Chondroitin is another building block of cartilage. Along with glucosamine, it promotes the repair of cartilage tissue. Both are believed to have anti-inflammatory properties. Marked results are usually visible within two weeks to four months of regular consumption. It is recommended to have glucosamine and chondroitin in divided doses not exceeding 1500 mg and 1200 mg respectively.
Rigorous exercise induces microfractures in bones. This signals osteoclast cells to dissolve and absorb old bone. Another group of cells called osteoblasts simultaneously build new bone structures. This process is influenced by a multitude of factors including:
- weight bearing
- vitamin D
- growth factors
- prostoglandins
- hormones including estrogen, thyroid, parathyroid and calcitonin
Multivitamin Height Increase Pills – Safe and Effective
The bloodstream delivers copious amounts of nutrients to bones via the periosteal vessels. A typical multivitamin supplies various macro and micro nutrients which augment bone growth and thus help an individual to grow taller faster.
Maximizing the Benefits of "Grow Tall" Supplements
Nutrients are never completely absorbed by the body. Approximately 80% of nutrient intake is quickly eliminated through urine, feces and blood. Thus an individual consuming height increase pills should attempt to maximize nutrient assimilation.
Rahul Dutta Gupta - Rahul Dutta Gupta graduated with High Honors in English Literature from St. Stephens College, Delhi University and then pursued a dual ...
